SOLID TUNA IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 731 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (32% DV).
About SOLID TUNA IN OIL
SOLID TUNA IN OIL is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.1g of protein, 0g of carbohydrates, and 9.6g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA, SOYBEAN OIL AND SALT.
Dietary Information
SOLID TUNA IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID TUNA IN OIL include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, SOLID TUNA IN OIL gets 59% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID TUNA IN OIL
See how SOLID TUNA IN OIL compares to other foods in terms of nutrition:
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- SOLID TUNA IN OIL vs SOLID WHITE ALBACORE PREMIUM TUNA IN WATER
- SOLID TUNA IN OIL vs PREMIUM TUNA SOLID WHITE ALBACORE IN WATER
- SOLID TUNA IN OIL vs PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL
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