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ECUAFOOD, SOLID TUNA IN OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 731 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (32% DV).
About SOLID TUNA IN OIL
Ecuafood Solid Tuna in Oil is a canned solid-pack tuna preserved in soybean oil with salt -- the classic three-ingredient oil-pack canned tuna format. Per 100 g it delivers 156 calories, 23.08 g protein, 9.62 g fat, and zero carbohydrates or fiber. Solid pack tuna uses larger loin pieces compared to chunk-style products, producing a firmer, less broken texture. Soybean oil contributes to the fat content beyond what is natural to tuna. Contains fish (tuna) and soy. Naturally gluten-free and dairy-free. Ecuafood is an Ecuadorian seafood producer; Ecuador is one of the world's largest tuna canning exporters. Oil-pack tuna is typically richer in omega-3 fatty acids than water-pack after draining, though draining the oil removes a portion of those fats.
Ingredients
TUNA, SOYBEAN OIL AND SALT.
Dietary Information
SOLID TUNA IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID TUNA IN OIL include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, SOLID TUNA IN OIL gets 59% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ECUAFOOD, SOLID TUNA IN OIL
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