SOLID TUNA IN OIL vs LIGHT TUNA FILLETS IN WATER
Nutrition comparison per 100 g serving
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LIGHT TUNA FILLETS IN WATER wins in 4 out of 11 nutrient categories
SOLID TUNA IN OIL: 3
vs
LIGHT TUNA FILLETS IN WATER: 4
(4 ties)
Overview
| Nutrient | SOLID TUNA IN OIL | LIGHT TUNA FILLETS IN WATER | Winner |
|---|---|---|---|
| Calories | 156 cal | 114 cal | |
| Protein | 23.1 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.6 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID TUNA IN OIL | LIGHT TUNA FILLETS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID TUNA IN OIL | LIGHT TUNA FILLETS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 731 MG | 484 MG |