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Big Y, CHUNK LIGHT TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 30.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About CHUNK LIGHT TUNA IN WATER
Big Y Chunk Light Tuna in Water contains 143 calories per 100g with 30.4g protein and just 0.9g fat. Each 56g serving provides about 80 calories and 17g protein. Made from light tuna, water, vegetable broth, and salt. A lean protein source with minimal additives, suitable for sandwiches, salads, and pasta dishes.
Ingredients
LIGHT TUNA (FISH), WATER, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 85% of its calories from protein, 5% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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