Know what is on your plate.
Tri-Union Sea, SOLID WHITE ALBACORE TUNA IN WATER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 11.3 MG | 71% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 1.0 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- Rich source of Niacin (71% of Daily Value per 100g).
- Good source of Vitamin B-12 (40% DV).
About SOLID WHITE ALBACORE TUNA IN WATER
Chicken of the Sea Solid White Albacore Tuna in Water is a dependable pantry staple built from solid white albacore fillets packed in water with vegetable broth and a small amount of salt and pyrophosphate for texture. Albacore carries a milder, firmer bite than chunk light tuna and is notably high in lean protein. Good for sandwiches, salads, or pasta, though the vegetable broth contains soy, worth noting for those with sensitivities.
Ingredients
SOLID WHITE TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT, PYROPHOSPHATE.
Dietary Information
SOLID WHITE ALBACORE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE ALBACORE TUNA IN WATER include Niacin (71% DV) , and Vitamin B-12 (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, SOLID WHITE ALBACORE TUNA IN WATER gets 70% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Tri-Union Sea, SOLID WHITE ALBACORE TUNA IN WATER
See how Tri-Union Sea, SOLID WHITE ALBACORE TUNA IN WATER compares to other foods in terms of nutrition:
- Tri-Union Sea, SOLID WHITE ALBACORE TUNA IN WATER vs Wal-Mart, CHUNK LIGHT WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER
- Tri-Union Sea, SOLID WHITE ALBACORE TUNA IN WATER vs Whole, CHUNK LIGHT TUNA IN WATER
- Tri-Union Sea, SOLID WHITE ALBACORE TUNA IN WATER vs Whole, NO SALT ADDED CHUNK LIGHT TUNA IN WATER
- Tri-Union Sea, SOLID WHITE ALBACORE TUNA IN WATER vs Whole, CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.