SOLID WHITE ALBACORE TUNA IN WATER vs SOLID PACK LIGHT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE ALBACORE TUNA IN WATER wins in 5 out of 14 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 5
vs
SOLID PACK LIGHT TUNA IN OLIVE OIL: 4
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 129 cal | 194 cal | |
| Protein | 22.6 g | 25.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 11.3 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 129 MG | 226 MG | |
| Sodium, Na | 242 MG | 645 MG |