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Mitsubishi Foods (Mc), CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (0.9g per 100g).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
Ace of Diamonds Chunk Light Tuna in Water offers a very clean ingredient list: tuna, water, vegetable broth (with soy), and salt. Chunk light tuna is generally from skipjack or yellowfin species, giving it a slightly stronger flavor and softer texture compared to albacore. Low in fat and quite high in protein, it is one of the more economical and nutritious canned proteins available.
Ingredients
CHUNK LIGHT TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT include Vitamin B-12 (89% DV) , Niacin (56% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT gets 88% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mitsubishi Foods (Mc), CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
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