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Cachere Distributing, SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
About SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL
Tuscanini Solid Light Yellowfin Tuna in Olive Oil is a premium canned tuna made from solid light tuna, olive oil, and salt only. A 104g serving provides 221 calories, 25.96g protein, no carbs, and 12.5g fat. Yellowfin (ahi) tuna has a firmer texture and milder flavor than skipjack, and the olive oil packing preserves moisture while adding a richer flavor compared to water-packed varieties.
Ingredients
SOLID LIGHT TUNA, OLIVE OIL, SALT.
Dietary Information
SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 221 calories per 100 grams, SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL gets 47% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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