SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
About SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL
SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.0g of protein, 0g of carbohydrates, and 12.5g of fat. This food belongs to the Canned Tuna category.
Ingredients
SOLID LIGHT TUNA, OLIVE OIL, SALT.
Dietary Information
SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 221 calories per 100 grams, SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL gets 47% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL
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- SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER
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