SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL vs SOLID LIGHT TUNA
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA wins in 4 out of 12 nutrient categories
SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL: 3
vs
SOLID LIGHT TUNA: 4
(5 ties)
Overview
| Nutrient | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 221 cal | 196 cal | |
| Protein | 26.0 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 433 MG | 393 MG |