SOLID TUNA IN OIL vs LIGHT TUNA FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SOLID TUNA IN OIL wins in 5 out of 11 nutrient categories
SOLID TUNA IN OIL: 5
vs
LIGHT TUNA FILLETS IN OLIVE OIL: 2
(4 ties)
Overview
| Nutrient | SOLID TUNA IN OIL | LIGHT TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 156 cal | 198 cal | |
| Protein | 23.1 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.6 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID TUNA IN OIL | LIGHT TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID TUNA IN OIL | LIGHT TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 731 MG | 479 MG |