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CDO FOODSPHERE, LIGHT CHILI CORNED TUNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 709 MG | 31% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (31% DV).
About LIGHT CHILI CORNED TUNA
CDO Foodsphere Light Chili Corned Tuna is a Filipino-style canned tuna product seasoned with onion, garlic, chili, and spices in a soybean oil and water base. Per 100 g, it delivers 145 calories, 12.7 g protein, 3.6 g carbohydrates, and 9.1 g fat with 3.6 g fiber. Soy protein concentrate is added to extend the tuna and improve texture. Monosodium glutamate serves as a flavor enhancer. The chili seasoning provides moderate heat. Contains fish, soy, and MSG. Iodized salt is used for the sodium component. This style of seasoned canned tuna is popular in the Philippines and across Southeast Asia for use in rice dishes, sandwiches, and quick stir-fries. The light designation suggests a lower-fat tuna variety, though the oil addition moderates the fat reduction.
Ingredients
TUNA, WATER, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, CANE SUGAR, IODIZED SALT (SALT AND POTASSIUM IODIDE), ONION, GARLIC, SPICES, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), NATURAL AND ARTIFICIAL FLAVORS, AND CHILI
Dietary Information
LIGHT CHILI CORNED TUNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT CHILI CORNED TUNA include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, LIGHT CHILI CORNED TUNA gets 35% of its calories from protein, 10% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CDO FOODSPHERE, LIGHT CHILI CORNED TUNA
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