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LIGHT CHILI CORNED TUNA

Canned Tuna CDO FOODSPHERE, INC. Branded
145 Calories
12.7g Protein
3.6g Carbs
9.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 709mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 1.8g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 50%
Carbs 3.6g 14%
Fat 9.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 709 MG 31%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT 94 22.4g 0g 0.6g SUN-DRIED TOMATO & BASIL SEASONED WITH WILD CAUGHT TUNA, SUN-DRIED TOMATO & BASIL 0 0g 0g 0g SOLID WHITE ALBACORE TUNA IN WATER 115 26.6g 0g 0.9g SOLID YELLOWFIN TUNA 239 24.8g 0g 15.0g ALBACORE WHITE TUNA 108 23.0g 0g 2.0g CHUNK LIGHT TUNA IN WATER 80 17.7g 0g 0.4g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (31% DV).

About LIGHT CHILI CORNED TUNA

LIGHT CHILI CORNED TUNA is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.7g of protein, 3.6g of carbohydrates, and 9.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

TUNA, WATER, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, CANE SUGAR, IODIZED SALT (SALT AND POTASSIUM IODIDE), ONION, GARLIC, SPICES, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), NATURAL AND ARTIFICIAL FLAVORS, AND CHILI

Dietary Information

LIGHT CHILI CORNED TUNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT CHILI CORNED TUNA include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, LIGHT CHILI CORNED TUNA gets 35% of its calories from protein, 10% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIGHT CHILI CORNED TUNA

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