LIGHT CHILI CORNED TUNA vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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CHICKEN OF THE SEA wins in 5 out of 11 nutrient categories
LIGHT CHILI CORNED TUNA: 4
vs
CHICKEN OF THE SEA: 5
(2 ties)
Overview
| Nutrient | LIGHT CHILI CORNED TUNA | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 145 cal | 125 cal | |
| Protein | 12.7 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 9.1 g | 0.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CHILI CORNED TUNA | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT CHILI CORNED TUNA | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 709 MG | 321 MG |