BLUE HARBOR FISH, WILD ALBACORE SOLID WHITE TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About WILD ALBACORE SOLID WHITE TUNA IN WATER
Wild Albacore Solid White Tuna in Water from BLUE HARBOR FISH CO is a canned seafood product made from wild-caught albacore tuna with a simple three-ingredient formulation -- albacore tuna, water, and sea salt. Per 100 g it provides 125 calories, 26.8 g protein, 0 g carbohydrates, and 1.8 g fat. Albacore is a mild, firm-fleshed tuna variety that holds its texture well in solid pack format. With virtually no carbohydrates and a high protein-to-calorie ratio, it suits low-carb, high-protein, paleo, and ketogenic diets. A practical pantry item for salads, sandwiches, and casseroles, it offers clean nutritional value without fillers or additives beyond salt.
Ingredients
ALBACORE TUNA, WATER, SEA SALT.
Dietary Information
WILD ALBACORE SOLID WHITE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, WILD ALBACORE SOLID WHITE TUNA IN WATER gets 86% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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