CHICKEN OF THE SEA vs TUNA VENTRESCA IN OLIVE OIL
Nutrition comparison per 100 g serving
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TUNA VENTRESCA IN OLIVE OIL wins in 4 out of 10 nutrient categories
CHICKEN OF THE SEA: 2
vs
TUNA VENTRESCA IN OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | TUNA VENTRESCA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 23.2 g | 26.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | TUNA VENTRESCA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN OF THE SEA | TUNA VENTRESCA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 321 MG | 241 MG |