TUNA WITH PEPPERS vs MEDITERRANEAN SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SALAD wins in 5 out of 10 nutrient categories
TUNA WITH PEPPERS: 4
vs
MEDITERRANEAN SALAD: 5
(1 ties)
Overview
| Nutrient | TUNA WITH PEPPERS | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 140 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA WITH PEPPERS | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 321 MG | 400 MG |