TUNA WITH PEPPERS vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 6 out of 14 nutrient categories
TUNA WITH PEPPERS: 2
vs
CHUNK LIGHT TUNA IN WATER: 6
(6 ties)
Overview
| Nutrient | TUNA WITH PEPPERS | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA WITH PEPPERS | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA WITH PEPPERS | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 321 MG | 321 MG | Tie |