TUNA IN SOY OIL vs TUNA WITH PEPPERS
Nutrition comparison per 100 g serving
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TUNA WITH PEPPERS wins in 4 out of 10 nutrient categories
TUNA IN SOY OIL: 3
vs
TUNA WITH PEPPERS: 4
(3 ties)
Overview
| Nutrient | TUNA IN SOY OIL | TUNA WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 218 cal | 89 cal | |
| Protein | 26.8 g | 14.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN SOY OIL | TUNA WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA IN SOY OIL | TUNA WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 670 MG | 321 MG |