GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA vs JALAPENO LIGHT TUNA
Nutrition comparison per 100 g serving
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JALAPENO LIGHT TUNA wins in 5 out of 11 nutrient categories
GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA: 3
vs
JALAPENO LIGHT TUNA: 5
(3 ties)
Overview
| Nutrient | GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA | JALAPENO LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 108 cal | 99 cal | |
| Protein | 20.3 g | 19.7 g | |
| Carbs | 5.4 g | 2.8 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA | JALAPENO LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA | JALAPENO LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 270 MG | 254 MG | |
| Sodium, Na | 486 MG | 592 MG |