GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA vs WILD CAUGHT LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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WILD CAUGHT LIGHT TUNA IN WATER wins in 8 out of 15 nutrient categories
GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA: 5
vs
WILD CAUGHT LIGHT TUNA IN WATER: 8
(2 ties)
Overview
| Nutrient | GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA | WILD CAUGHT LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 108 cal | 113 cal | |
| Protein | 20.3 g | 22.5 g | |
| Carbs | 5.4 g | 1.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA | WILD CAUGHT LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA | WILD CAUGHT LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 270 MG | 254 MG | |
| Selenium, Se | 0 UG | 56 UG | |
| Sodium, Na | 486 MG | 296 MG |