4 BEAN MEDLEY WILD CAUGHT TUNA vs PREMIUM LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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PREMIUM LIGHT TUNA IN WATER wins in 10 out of 16 nutrient categories
4 BEAN MEDLEY WILD CAUGHT TUNA: 4
vs
PREMIUM LIGHT TUNA IN WATER: 10
(2 ties)
Overview
| Nutrient | 4 BEAN MEDLEY WILD CAUGHT TUNA | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 241 cal | 99 cal | |
| Protein | 12.9 g | 22.5 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 15.9 g | 0.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 BEAN MEDLEY WILD CAUGHT TUNA | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Vitamin B-12 | 0 UG | 3.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 BEAN MEDLEY WILD CAUGHT TUNA | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 141 MG | |
| Potassium, K | 241 MG | 254 MG | |
| Selenium, Se | 0 UG | 59 UG | |
| Sodium, Na | 400 MG | 324 MG |