4 BEAN MEDLEY WILD CAUGHT TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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4 BEAN MEDLEY WILD CAUGHT TUNA wins in 5 out of 10 nutrient categories
4 BEAN MEDLEY WILD CAUGHT TUNA: 5
vs
CHUNK LIGHT TUNA IN WATER: 4
(1 ties)
Overview
| Nutrient | 4 BEAN MEDLEY WILD CAUGHT TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 241 cal | 94 cal | |
| Protein | 12.9 g | 21.2 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 15.9 g | 0.6 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4 BEAN MEDLEY WILD CAUGHT TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 10 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 241 MG | 184 MG | |
| Sodium, Na | 400 MG | 318 MG |