4 BEAN MEDLEY WILD CAUGHT TUNA vs TUNA WITH KIMCHI SAUCE
Nutrition comparison per 100 g serving
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TUNA WITH KIMCHI SAUCE wins in 5 out of 11 nutrient categories
4 BEAN MEDLEY WILD CAUGHT TUNA: 4
vs
TUNA WITH KIMCHI SAUCE: 5
(2 ties)
Overview
| Nutrient | 4 BEAN MEDLEY WILD CAUGHT TUNA | TUNA WITH KIMCHI SAUCE | Winner |
|---|---|---|---|
| Calories | 241 cal | 98 cal | |
| Protein | 12.9 g | 14.3 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 15.9 g | 4.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 BEAN MEDLEY WILD CAUGHT TUNA | TUNA WITH KIMCHI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 BEAN MEDLEY WILD CAUGHT TUNA | TUNA WITH KIMCHI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 400 MG | 607 MG |