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Moran Group Incorporated, CHUNK LIGHT TUNA

Canned Tuna The Moran Group Incorporated Branded
125 Calories
19.6g Protein
0g Carbs
4.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 321mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 81%
Carbs 0g 0%
Fat 4.5g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 321 MG 14%

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.

About CHUNK LIGHT TUNA

Verole corn tortillas use nixtamalized corn - corn treated with lime water in the traditional method - which improves both nutrition and flavor. Beyond that, the list includes several preservatives: calcium propionate, potassium sorbate, fumaric acid, and carboxymethyl cellulose. Nutritionally they land in moderate carb territory with a small amount of protein and fiber. They work best used fresh or warmed on a dry skillet, where the corn flavor is most pronounced.

Ingredients

LIGHT TUNA, SOYBEAN OIL, VEGETABLE BROTH, SALT.

Dietary Information

CHUNK LIGHT TUNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, CHUNK LIGHT TUNA gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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