Know what is on your plate.
Moran Group Incorporated, CHUNK LIGHT TUNA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About CHUNK LIGHT TUNA
Port Side Chunk Light Tuna is packed in water with vegetable broth and a small amount of salt. Per 100g it provides 107 calories, an impressive 23.21g of protein, and less than 1g each of fat and carbs. This makes it an excellent lean protein source. Chunk light tuna refers to skipjack or yellowfin tuna in smaller pieces, which is lower in mercury compared to albacore. It suits salads, sandwiches, and pasta dishes.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, CHUNK LIGHT TUNA gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Moran Group Incorporated, CHUNK LIGHT TUNA
See how Moran Group Incorporated, CHUNK LIGHT TUNA compares to other foods in terms of nutrition:
- Moran Group Incorporated, CHUNK LIGHT TUNA vs Wild Planet, SOLID LIGHT TUNA IN WATER
- Moran Group Incorporated, CHUNK LIGHT TUNA vs Topline Automotive Engineering, SOLID LIGHT TUNA IN SUNFLOWER OIL
- Moran Group Incorporated, CHUNK LIGHT TUNA vs Topline Automotive Engineering, SOLID LIGHT TUNA IN WATER
- Moran Group Incorporated, CHUNK LIGHT TUNA vs Topline Automotive Engineering, SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.