Canned Tuna
Dive into the versatile world of canned tuna, a pantry staple packed with both convenience and nutritional value! This category encompasses a wide variety of tuna products, from solid white albacore in water to flavored tuna salads in oil. Generally, canned tuna is a fantastic source of lean protein, essential omega-3 fatty acids, and vital nutrients like vitamin D and selenium. The nutritional profile can vary depending on the type of tuna, packing method (water or oil), and any added ingredients. Canned tuna is incredibly adaptable in the kitchen. Enjoy it straight from the can in sandwiches and salads, or incorporate it into more elaborate dishes like casseroles, pasta bakes, and tuna melts. Its affordability and long shelf life make it a practical choice for quick and healthy meals. Regularly incorporating tuna into your diet may contribute to heart health, brain function, and overall well-being. Explore the diverse range of options within this category to find the perfect tuna to suit your taste and nutritional needs!
Browse nutrition facts for 984 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SKIPJACK WILD TUNA
Whole Foods Market, Inc.
115
27.4g
0g
0.9g
SKIPJACK WILD TUNA & SEA SALT, SEA SALT
Wild Planet Foods, Inc.
106
23.5g
0g
1.2g
SKIPJACK WILD TUNA IN PURE OLIVE OIL
Wild Planet Foods, Inc.
235
23.5g
0g
16.5g
SKIPJACK WILD TUNA IN WATER
Whole Foods Market, Inc.
124
29.2g
0g
0.9g
SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT, SEA SALT
StarKist Co.
161
30.4g
0g
5.4g
SOLID ALBACORE TUNA IN WATER
SUSTAINABLE SEAS
107
25g
0g
1.8g
SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT YELLOWFIN TUNA
StarKist Co.
204
25.7g
0g
11.5g
SOLID LIGHT IN OIL TUNA
212
26.9g
0g
11.5g
SOLID LIGHT IN OLIVE OIL TUNA
Nevlers
212
23.1g
0g
13.5g
SOLID LIGHT SKIP JACK WILD TUNA IN OLIVE OIL, SOLID LIGHT SKIP JACK IN OLIVE OIL
PAW Brands LLC
230
26.6g
0g
14.2g
SOLID LIGHT SKIPJACK TUNA
StarKist Co.
80
17.7g
0g
0.4g
SOLID LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER, SOLID LIGHT SKIPJACK IN WATER
StarKist Co.
80
17.7g
0g
0.4g
SOLID LIGHT SKIPJACK WILD TUNA IN OLIVE OIL, SOLID LIGHT SKIPJACK IN OLIVE OIL
PAW Brands LLC
230
26.6g
0g
14.2g
SOLID LIGHT SKIPJACK WILD TUNA IN WATER, SOLID LIGHT SKIPJACK IN WATER
PAW Brands LLC
111
26.6g
0g
0.3g
SOLID LIGHT TUNA
SUSTAINABLE SEAS
107
25g
0g
0g
SOLID LIGHT TUNA - IN OLIVE OIL
Tri-Union Seafoods, LLC
177
24.2g
0g
8.1g
SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL
StarKist Co.
232
25g
0g
16.1g
SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL, SOLID LIGHT IN EXTRA VIRGIN OLIVE OIL
StarKist Co.
232
25g
0g
16.1g
SOLID LIGHT TUNA IN OIL
Peru Food Imports Inc.
156
23.1g
0g
9.6g
SOLID LIGHT TUNA IN OIL, SOLID LIGHT TUNA
Family Food Distributors, Inc.
161
30.4g
0g
4.5g
SOLID LIGHT TUNA IN OLIVE OIL
Tri-Union Seafoods, LLC
161
23.2g
0g
7.1g
SOLID LIGHT TUNA IN SUNFLOWER OIL
Topline Automotive Engineering, Inc
198
26.8g
0g
10.7g
SOLID LIGHT TUNA IN VEGETABLE OIL
Overseas Food Dist Inc.
382
41.1g
2.0g
23.2g
SOLID LIGHT TUNA IN WATER
Bumble Bee Foods, LLC
107
25g
0g
0g
SOLID LIGHT TUNA IN WATER, SOLID LIGHT IN WATER
StarKist Co.
107
23.2g
0g
0.9g
SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL
FAIRWAY
309
21.8g
1.8g
25.5g
SOLID LIGHT TUNA YELLOWFIN TUNA IN SPRING WATER, SOLID LIGHT TUNA
Bumble Bee Foods, LLC
107
26.8g
0g
0g
SOLID LIGHT WILD IN OLIVE OIL TUNA
Nevlers
231
24.0g
0g
13.5g
SOLID LIGHT WILD IN WATER TUNA
Nevlers
125
23.2g
0g
0g
SOLID LIGHT YELLOWFIN FILLETS TUNA IN OLIVE OIL, SOLID LIGHT YELLOWFIN FILLETS IN OLIVE OIL
Chinese Overseas Development
312
21.4g
1.8g
25g
SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA
Cachere Distributing Inc.
221
26.0g
0g
12.5g
SOLID LIGHT YELLOWFIN IN WATER TUNA
Cachere Distributing Inc.
116
25.9g
0g
0.9g
SOLID LIGHT YELLOWFIN ITALIAN-STYLE TUNA IN OLIVE OIL, SOLID LIGHT YELLOWFIN ITALIAN-STYLE IN OLIVE OIL
George DeLallo Co., Inc.
192
25g
1.9g
9.6g
SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL
CROWN PRINCE
196
28.6g
0g
8.9g
SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL, SOLID LIGHT YELLOWFIN IN EXTRA VIRGIN OLIVE OIL
StarKist Co.
232
25g
0g
16.1g
SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL
Cachere Distributing Inc.
221
26.0g
0g
12.5g
SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL, SOLID LIGHT YELLOWFIN TUNA
Cachere Distributing Inc.
221
26.0g
0g
12.5g
SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER
Bumble Bee Foods, LLC
107
26.8g
0g
0g
SOLID PACK IN OIL TUNA
140
22g
0g
6g
SOLID PACK LIGHT IN OLIVE OIL TUNA
Alanric Food Distributors, Inc.
194
25.8g
0g
9.7g
SOLID PACK LIGHT TUNA IN OLIVE OIL
Alanric Food Distributors, Inc.
196
26.8g
0g
8.9g
SOLID TUNA FILLET IN SPRING WATER
TONNINO
107
25g
0g
0g
SOLID TUNA IN OIL
ECUAFOOD
156
23.1g
0g
9.6g
SOLID TUNA IN OILVE OIL
DOBROVA
335
18.5g
0g
29.6g
SOLID TUNA IN PURE OLIVE OIL
Chinese Overseas Development
161
25g
0g
5.4g
SOLID TUNA IN SOYBEAN OIL, SOLID IN SOYBEAN OIL
Ecuadorean Tropical Products
145
16.1g
0g
8.1g
SOLID TUNA IN VEGETABLE OIL
DOBROVA
183
9.9g
0g
16.1g
SOLID TUNA IN VEGETABLE OIL, VEGETABLE OIL
Henry Gonsalves Company
192
24.4g
0g
10.3g
SOLID TUNA IN WATER
Weis Markets, Inc.
125
28.6g
0g
0.9g
SOLID WATER ALBACORE TUNA IN WATER
Abita Brewing Co. Inc.
107
23.2g
0g
0.9g
SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER
Crown Prince, Inc.
141
28.2g
0g
2.4g
SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER, SOLID WHITE
Crown Prince, Inc.
133
29.2g
0g
2.5g
SOLID WHITE ALBACORE
Raley's
179
28.6g
1.8g
1.8g
SOLID WHITE ALBACORE F WILD TUNA IN OLIVE OIL, SOLID WHITE ALBACORE IN OLIVE OIL
PAW Brands LLC
168
26.6g
0.9g
6.2g
SOLID WHITE ALBACORE GOURMET TUNA IN WATER
Sunnyside Salads
125
28.6g
0g
0.9g
SOLID WHITE ALBACORE GOURMET TUNA IN WATER, SOLID WHITE ALBACORE
Bumble Bee Foods, LLC
125
28.6g
0g
0.9g
SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA
Bumble Bee Foods, LLC
145
24.2g
0g
4.0g
SOLID WHITE ALBACORE IN VEGETABLE OIL TUNA
Bumble Bee Foods, LLC
142
24.8g
0g
4.4g
SOLID WHITE ALBACORE IN WATER
Bumble Bee Foods, LLC
107
23.2g
0g
0g
SOLID WHITE ALBACORE IN WATER TUNA
Bumble Bee Foods, LLC
111
25.7g
0g
0.7g