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Canned Seafood

Dive into the world of canned seafood, a convenient and nutritious option packed with oceanic goodness! This category encompasses a diverse range of preserved delights, from succulent tuna and flavorful salmon to briny sardines and delicate anchovies. Generally rich in protein, omega-3 fatty acids, and essential minerals like calcium and iron, canned seafood offers a wealth of health benefits. Enjoy improved heart health, boosted brain function, and strong bones with regular consumption. These versatile ingredients are pantry staples for quick and easy meals. Flake tuna into salads or sandwiches, add sardines to pasta for a savory boost, or use anchovies to enhance sauces and dressings. Whether you're seeking a budget-friendly protein source or a delicious way to increase your intake of beneficial nutrients, canned seafood provides a treasure trove of culinary possibilities and nutritional advantages.

Browse nutrition facts for 1,406 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WILD SMOKED MACKEREL DELICIOUS FILLETS IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL Wild Planet Foods, Inc.

187 29.3g 0g 8g

WILD SMOKED PINK SALMON, WILD SMOKED PINK Wild Planet Foods, Inc.

147 22.7g 0g 5.3g

WILD SOCKEYE SALMON Wild Planet Foods, Inc.

125 19.6g 0g 4.5g

WILD SOCKEYE SALMON, WILD SOCKEYE SALMON Wild Planet Foods, Inc.

118 20g 0g 4.1g

WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL Wild Planet Foods, Inc.

188 22.4g 0g 11.8g

WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL, WHITE ANCHOVIES Wild Planet Foods, Inc.

188 22.4g 0g 11.8g

WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT Wild Planet Foods, Inc.

141 22.4g 0g 5.9g

WILD WHITE ANCHOVIES, WHITE ANCHOVIES Wild Planet Foods, Inc.

188 22.4g 0g 11.8g

WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL Wild Planet Foods, Inc.

224 23.5g 0g 14.1g

WILD-CAUGHT ALASKA PINK SALMON, ALASKA PINK Whole Foods Market, Inc.

118 20g 0g 4.1g

WILD-CAUGHT ALASKA RED SOCKEYE SALMON Whole Foods Market, Inc.

141 20g 0g 5.9g

WILD-CAUGHT BLUE SWIMMING CRAB CAKE BLEND Whole Foods Market, Inc.

94 21.2g 0g 0.6g

WILD-CAUGHT IN LEMON SAUCE SARDINES, LEMON Tri-Union Seafoods, LLC

135 20.3g 0g 5.4g

WILD-CAUGHT IN OLIVE OIL SARDINES Tri-Union Seafoods, LLC

188 15.9g 0g 14.5g

WILD-CAUGHT PINK SALMON IN EXTRA VIRGIN OLIVE OIL StarKist Co.

257 18.9g 0g 20.3g

WILD-CAUGHT PINK SALMON IN EXTRA VIRGIN OLIVE OIL, PINK SALMON StarKist Co.

257 18.9g 0g 20.3g

WILD-CAUGHT PINK SALMON SKINLESS & BONELESS Bumble Bee Foods, LLC

107 21.4g 0g 1.8g

WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL StarKist Co.

230 21.8g 0g 16.1g

WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL StarKist Co.

230 21.8g 0g 16.1g

WILD-CAUGHT SARDINES WITH TUSCAN STYLE TOMATO SAUCE IN EXTRA VIRGIN OLIVE OIL, TUSCAN STYLE TOMATO SAUCE IN EXTRA VIRGIN OLIVE OIL StarKist Co.

121 14.5g 4.0g 4.8g

WILD-CAUGHT, PREMIUM-SELECT HERRING FILLETS IN CANOLA OIL AND OWN JUICE Milky Way Int'L Trading Corp

WINE SAUCE ACME

191 14.6g 12.7g 9.1g

WOOD SMOKED WILD CAUGHT BRISLING SARDINES IN SPRING WATER, WOOD SMOKED Crown Prince, Inc.

244 19.5g 0g 18.3g

YELLOW CURRY SAUCE TILAPIA SELECT FILLETS Tri-Union Seafoods, LLC

129 16.5g 7.1g 3.5g

YELLOW CURRY SAUCE TILAPIA SELECT FILLETS, YELLOW CURRY SAUCE Tri-Union Seafoods, LLC

129 16.5g 7.1g 3.5g

ZESTY TOMATO SAUCE SARDINES

217 15.1g 2.8g 16.0g