Canned Seafood
Dive into the world of canned seafood, a convenient and nutritious option packed with oceanic goodness! This category encompasses a diverse range of preserved delights, from succulent tuna and flavorful salmon to briny sardines and delicate anchovies. Generally rich in protein, omega-3 fatty acids, and essential minerals like calcium and iron, canned seafood offers a wealth of health benefits. Enjoy improved heart health, boosted brain function, and strong bones with regular consumption. These versatile ingredients are pantry staples for quick and easy meals. Flake tuna into salads or sandwiches, add sardines to pasta for a savory boost, or use anchovies to enhance sauces and dressings. Whether you're seeking a budget-friendly protein source or a delicious way to increase your intake of beneficial nutrients, canned seafood provides a treasure trove of culinary possibilities and nutritional advantages.
Browse nutrition facts for 1,406 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WILD CAUGTHT SARDINES IN TOMATO SAUCE, TOMATO SAUCE
Vitarroz International Foods LLC
145
20g
0g
5.5g
WILD COCKLES IN SEA SALT BRINE
MATIZ ESPANA
49
11.1g
6.4g
0.5g
WILD HERRING FILLETS
BAR HARBOR
200
14.6g
3.6g
14.6g
WILD HERRING FILLETS IN CABERNET WINE SAUCE
BAR HARBOR
182
14.6g
3.5g
12.7g
WILD HERRING FILLETS IN TOMATO BASIL SAUCE, TOMATO
BAR HARBOR
182
12.7g
3.6g
12.7g
WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER
BAR HARBOR
200
20g
0g
14.6g
WILD HERRING IN REAL SOUR CREAM
Vita Food Products, Inc.
196
12.5g
8.9g
12.5g
WILD HERRING IN REAL SOUR CREAM, REAL SOUR CREAM
Vita Food Products, Inc.
0
0g
0g
0g
WILD HERRING IN REAL SOUR CREAM, SOUR CREAM
Vita Food Products, Inc.
0
0g
0g
0g
WILD HERRING IN WINE SAUCE
VITA
158
12.3g
12.3g
7.0g
WILD HERRING IN WINE SAUCE, WINE SAUCE
Vita Food Products, Inc.
0
0g
0g
0g
WILD JACK MACKEREL FILLETS IN OIL, OIL
PAW Brands LLC
167
24.4g
0g
7.8g
WILD MACKEREL FILLETS
Wild Planet Foods, Inc.
179
23.2g
0g
8.9g
WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL
Wild Planet Foods, Inc.
212
24.7g
0g
12.9g
WILD MACKEREL IN EXTRA VIRGIN OLIVE OIL
Wild Planet Foods, Inc.
212
24.7g
0g
12.9g
WILD MACKEREL IN OLIVE OIL
Colewillaidan LLC
218
23.6g
0g
12.7g
WILD MACKEREL SKINLESS & BONELESS FILLETS IN EXTRA VIRGIN OLIVE OIL
Wegmans Food Markets, Inc.
187
22.7g
4g
9.3g
WILD PACIFIC MACKEREL
Wild Planet Foods, Inc.
162
21.8g
0g
7.8g
WILD PACIFIC PINK SALMON
SAFE CATCH
161
25g
0g
5.4g
WILD PACIFIC SARDINES CUMIN & CORIANDER
RAINCOAST TRADING
107
12.5g
1.8g
5.4g
WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL
Look's Gourmet Food Company, Inc.
183
20.8g
0.5g
10.8g
WILD PILCHARD SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL
PAW Brands LLC
212
25.9g
0g
9.4g
WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE, SPICY TOMATO SAUCE
PAW Brands LLC
150
16.7g
0.8g
9.2g
WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE, TOMATO SAUCE
PAW Brands LLC
0
16.7g
0.8g
9.2g
WILD PILCHARD SARDINES IN WATER, WATER
PAW Brands LLC
204
19.2g
0g
14.2g
WILD PILCHARD SARDINES WITH CHILE IN EXTRA VIRGIN OLIVE OIL, CHILE IN EXTRA VIRGIN OLIVE OIL
PAW Brands LLC
212
25.9g
0g
9.4g
WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL, LEMON IN EXTRA VIRGIN OLIVE OIL
PAW Brands LLC
212
23.5g
0g
11.8g
WILD PINK SALMON
PURE ALASKA SALMON CO.
143
19.1g
0g
7.9g
WILD PINK SALMON IN WATER, PINK SALMON
StarKist Co.
118
22.4g
0g
2.4g
WILD PINK SKINLESS & BONELESS SALMON, WILD PINK
Wild Planet Foods, Inc.
0
20.8g
0g
2.4g
WILD PLANET SHRIMP
Wild Planet Foods, Inc.
71
14.3g
0g
1.8g
WILD PLANET, WILD SARDINES IN MARINARA SAUCE
Wild Planet Foods, Inc.
107
19.6g
0g
2.7g
WILD SALMON
Whole Foods Market, Inc.
175
20.6g
0g
11.1g
WILD SALMON SOCKEYE WITH SALT, WILD SALMON
United Natural Foods, Inc.
153
20g
2.4g
7.1g
WILD SARDINES
Wild Planet Foods, Inc.
179
21.4g
0g
10.7g
WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL
Wild Planet Foods, Inc.
224
24.7g
0g
14.1g
WILD SARDINES FILLETS IN WATER
Wild Planet Foods, Inc.
165
23.5g
0g
8.2g
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
Bumble Bee Foods, LLC
275
21.3g
0g
21.3g
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS
Bumble Bee Foods, LLC
274
21.9g
0g
20.6g
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS, HOT JALAPENO PEPPERS
Bumble Bee Foods, LLC
274
21.9g
0g
20.6g
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON
Wild Planet Foods, Inc.
196
17.9g
0g
14.3g
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED, LEMON
Wild Planet Foods, Inc.
200
21.2g
0g
12.9g
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED, LEMON - LIGHTLY SMOKED
Wild Planet Foods, Inc.
200
21.2g
0g
12.9g
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL
Target Stores
179
21.4g
1.8g
10.7g
WILD SARDINES IN MARINARA SAUCE
Wild Planet Foods, Inc.
152
16.8g
0g
9.6g
WILD SARDINES IN MARINARA SAUCE, WILD SARDINES
Wild Planet Foods, Inc.
152
16.8g
0g
9.6g
WILD SARDINES IN SPANISH OLIVE OIL
MATIZ ESPANA
235
21.4g
0g
16.7g
WILD SARDINES IN SPRING WATER
HENRY & LISA'S
132
24.6g
0g
7.0g
WILD SARDINES IN WATER
Wild Planet Foods, Inc.
179
19.6g
0g
10.7g
WILD SARDINES IN WATER WITH SEA SALT
Wild Planet Foods, Inc.
179
19.6g
0g
10.7g
WILD SARDINES IN WATER WITH SEA SALT, SEA SALT
Wild Planet Foods, Inc.
165
21.2g
0g
9.4g
WILD SARDINES SKINLESS & BONELESS FILLETS IN WATER, WILD SARDINES
Wild Planet Foods, Inc.
165
23.5g
0g
8.2g
WILD SARDINES WITH NATURAL LEMON ESSENCE
MATIZ ESPANA
274
20.2g
1.2g
21.4g
WILD SARDINES WITH NATURAL LEMON ESSENCE, LEMON
Power-Selles Imports
274
20.2g
1.2g
21.4g
WILD SARDINES, SKINLESS & BONELESS FILLETS IN EXTRA VIRGIN OLIVE OIL
Wild Planet Foods, Inc.
250
23.2g
0g
16.1g
WILD SELECTIONS, LIGHTLY SMOKED SARDINE FILLETS
Bumble Bee Foods, LLC
262
20g
0g
20g
WILD SELECTIONS, SALMON FILLETS IN OLIVE OIL
Bumble Bee Foods, LLC
127
20g
0g
5.5g
WILD SELECTIONS, SARDINE FILLETS IN ZESTY MANGO SAUCE
Bumble Bee Foods, LLC
218
10.9g
10.9g
14.6g
WILD SELECTIONS, TINY PINK SHRIMP
Bumble Bee Foods, LLC
89
19.6g
0g
1.8g
WILD SMOKED MACKEREL DELICIOUS FILLETS IN EXTRA VIRGIN OLIVE OIL
Wild Planet Foods, Inc.
187
29.3g
0g
8g