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American Roland Food, ROLAND, SMOKED OYSTERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 11.5 MG | 64% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
About ROLAND, SMOKED OYSTERS
Roland Smoked Oysters are canned shellfish made from smoked oysters packed in cottonseed oil and salt. Per 100g: 213 calories, 17g protein, 8.5g carbs, 10.6g fat, 0g fiber. A good source of protein and naturally rich in zinc, iron, and B12. The smoking process adds a mild, savory depth. Suitable for gluten-free diets; contains shellfish. Cottonseed oil is the packing medium. Works on crackers, in stuffings, pasta dishes, or as a standalone appetizer. Roland is an established specialty foods importer with a broad canned seafood line.
Ingredients
SMOKED OYSTERS,COTTONSEED OIL,SALT
Dietary Information
Notable micronutrients in ROLAND, SMOKED OYSTERS include Iron, Fe (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, ROLAND, SMOKED OYSTERS gets 32% of its calories from protein, 16% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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