ROLAND vs SPRATS IN OIL.
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
SPRATS IN OIL.: 3
(2 ties)
Overview
| Nutrient | ROLAND | SPRATS IN OIL. | Winner |
|---|---|---|---|
| Calories | 213 cal | 356 cal | |
| Protein | 17.0 g | 16.4 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 10.6 g | 32.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SPRATS IN OIL. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | ROLAND | SPRATS IN OIL. | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 0 MG | |
| Sodium, Na | 340 MG | 400 MG |