ROLAND vs RIGA GOLD ATLANTIC MACKEREL IN OIL
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 10 nutrient categories
ROLAND: 4
vs
RIGA GOLD ATLANTIC MACKEREL IN OIL: 3
(3 ties)
Overview
| Nutrient | ROLAND | RIGA GOLD ATLANTIC MACKEREL IN OIL | Winner |
|---|---|---|---|
| Calories | 213 cal | 308 cal | |
| Protein | 17.0 g | 15 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 10.6 g | 27.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | RIGA GOLD ATLANTIC MACKEREL IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | RIGA GOLD ATLANTIC MACKEREL IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 11.5 MG | 1.4 MG | |
| Sodium, Na | 340 MG | 462 MG |