ROLAND vs HERRING IN OIL
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
HERRING IN OIL: 3
(2 ties)
Overview
| Nutrient | ROLAND | HERRING IN OIL | Winner |
|---|---|---|---|
| Calories | 213 cal | 330 cal | |
| Protein | 17.0 g | 15 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 10.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | HERRING IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | ROLAND | HERRING IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 0 MG | |
| Sodium, Na | 340 MG | 438 MG |