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Know what is on your plate.

American Roland Food, ROLAND, SMOKED ANCHOVY FILLETS

Canned Seafood American Roland Food LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

188 Calories
25g Protein
6.3g Carbs
9.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 62%
Carbs 6.3g 15%
Fat 9.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 5,938mg 258%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 4.5 MG 25%
Sodium, Na 5,938 MG 258%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (258% of Daily Value per 100g).

About ROLAND, SMOKED ANCHOVY FILLETS

Smoked anchovy fillets from Roland by American Roland Food, packed in soybean oil with salt. Made from just three ingredients: smoked anchovy fillets, soybean oil, and salt. Per 100g: 188 kcal, 25g protein, 6.25g carbs, 9.38g fat, 0g fiber. High in protein with a savory, smoky flavor distinct from the more pungent salt-cured anchovy style common in Mediterranean cooking. Contains fish and soy. The smoking process imparts a milder, less briny profile compared to oil-packed raw anchovies. An excellent pantry ingredient for adding depth to pasta sauces, salad dressings, pizza toppings, or charcuterie boards. Roland is a respected specialty food brand known for importing high-quality international pantry ingredients across a wide range of categories.

Ingredients

SMOKED ANCHOVY FILLETS, SOYBEAN OIL, SALT.

Dietary Information

ROLAND, SMOKED ANCHOVY FILLETS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROLAND, SMOKED ANCHOVY FILLETS include Sodium, Na (258% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, ROLAND, SMOKED ANCHOVY FILLETS gets 53% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare American Roland Food, ROLAND, SMOKED ANCHOVY FILLETS

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