ROLAND vs PREMIUM SKINLESS & BONELESS WILD PINK SALMON
Nutrition comparison per 100 g serving
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PREMIUM SKINLESS & BONELESS WILD PINK SALMON wins in 8 out of 15 nutrient categories
ROLAND: 3
vs
PREMIUM SKINLESS & BONELESS WILD PINK SALMON: 8
(4 ties)
Overview
| Nutrient | ROLAND | PREMIUM SKINLESS & BONELESS WILD PINK SALMON | Winner |
|---|---|---|---|
| Calories | 188 cal | 161 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 6.3 g | 0 g | |
| Fat | 9.4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | PREMIUM SKINLESS & BONELESS WILD PINK SALMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin B-12 | 0 UG | 11.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | PREMIUM SKINLESS & BONELESS WILD PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 5,938 MG | 89 MG |