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American Roland Food, ROLAND, SKINLESS & BONELESS MACKEREL FILLETS IN SOYBEAN OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (26% DV).
About ROLAND, SKINLESS & BONELESS MACKEREL FILLETS IN SOYBEAN OIL
Canned skinless and boneless mackerel fillets from Roland by American Roland Food LLC, packed in soybean oil. Ingredients: mackerel fillets, soybean oil, water, and salt. Per 100g: 145 kcal, 25.5g protein, 0g carbs, 5.5g fat. An excellent source of lean protein. Mackerel is naturally rich in omega-3 fatty acids (DHA and EPA), though exact omega-3 content is not listed on the label. The skinless and boneless preparation eliminates the need for manual cleaning. Contains fish and soy. Shelf-stable and ready to eat directly from the can or added to pasta, salads, or Mediterranean-style dishes. A nutritionally dense, affordable canned fish option compared to tuna or salmon.
Ingredients
MACKEREL FILLETS, SOYBEAN OIL, WATER, SALT.
Dietary Information
ROLAND, SKINLESS & BONELESS MACKEREL FILLETS IN SOYBEAN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLAND, SKINLESS & BONELESS MACKEREL FILLETS IN SOYBEAN OIL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, ROLAND, SKINLESS & BONELESS MACKEREL FILLETS IN SOYBEAN OIL gets 70% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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