ROLAND vs PREMIUM SKINLESS
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 10 nutrient categories
ROLAND: 4
vs
PREMIUM SKINLESS: 2
(4 ties)
Overview
| Nutrient | ROLAND | PREMIUM SKINLESS | Winner |
|---|---|---|---|
| Calories | 145 cal | 143 cal | |
| Protein | 25.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | PREMIUM SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | PREMIUM SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 600 MG | 375 MG |