ROLAND vs CRABMEAT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ROLAND: 3 vs CRABMEAT: 3 (4 ties)

Overview

Nutrient	ROLAND	CRABMEAT	Winner
Calories	145 cal	107 cal
Protein	25.5 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	5.5 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	CRABMEAT
Calcium, Ca	36 MG	95 MG
Iron, Fe	2.0 MG	0.9 MG
Sodium, Na	600 MG	381 MG

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