Canned Seafood
Dive into the world of canned seafood, a convenient and nutritious option packed with oceanic goodness! This category encompasses a diverse range of preserved delights, from succulent tuna and flavorful salmon to briny sardines and delicate anchovies. Generally rich in protein, omega-3 fatty acids, and essential minerals like calcium and iron, canned seafood offers a wealth of health benefits. Enjoy improved heart health, boosted brain function, and strong bones with regular consumption. These versatile ingredients are pantry staples for quick and easy meals. Flake tuna into salads or sandwiches, add sardines to pasta for a savory boost, or use anchovies to enhance sauces and dressings. Whether you're seeking a budget-friendly protein source or a delicious way to increase your intake of beneficial nutrients, canned seafood provides a treasure trove of culinary possibilities and nutritional advantages.
Browse nutrition facts for 1,406 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SARDINES LIGHTLY SMOKED IN OIL
CROWN PRINCE
218
23.6g
0g
14.6g
SARDINES OLIVE OIL
I. Epstein & Sons, Inc.
254
26.8g
1.3g
16.3g
SARDINES ON OLIVE OIL
Power-Selles Imports
207
21.8g
0g
13.3g
SARDINES VEGETABLE OIL
A TASTE OF PORTUGAL
214
16.7g
0g
16.7g
SARDINES WILD CAUGHT IN TOMATO SAUCE, SARDINES
Mercado Latino, Inc.
0
0g
0g
0g
SARDINES WITH GREEN CHILIES
CROWN PRINCE
218
23.6g
0g
12.7g
SARDINES WITH JALAPENOS IN SPICY TOMATO SAUCE WITH JALAPENOS
Otis McAllister Inc.
140
17g
0g
8g
SARDINES WITH JALAPENOS, JALAPENOS
Goya Foods, Inc.
145
18.2g
1.8g
7.3g
SARDINES WITH PRESERVED LEMON, PRESERVED LEMON
Amarillo Globe-News
238
21.4g
0g
16.7g
SARDINES WITH SEMI-DRIED TOMATOES IN SOYBEAN OIL
I. Epstein & Sons, Inc.
235
25.9g
0g
14.1g
SARDINES WITH VEGETABLES & OIL
World Finer Foods, Inc.
182
23.6g
0g
10.9g
SARDINES WITH VEGETABLES & OIL, HOT & SPICY
World Finer Foods, Inc.
182
23.6g
0g
10.9g
SCUNGILLI SLICED CONCH, SCUNGILLI
Emmett Enterprises
105
16.4g
0g
4.4g
SEA CLAM JUICE
Bumble Bee Foods, LLC
0
6.7g
0g
0g
SEA CLAM JUICE, SEA CLAM
Smart & Final Iris Corporation
6
1.2g
0g
0g
SEA DELIGHT, CRAB MEAT
Bonamar Corp.
118
23.5g
0g
1.2g
SEA DELIGHT, WILD CAUGHT PASTEURIZED CRAB MEAT
Bonamar Corp.
118
23.5g
0g
1.2g
SEA FOODS IN TOMATO SAUCE
ROYAL CROWN
143
17.9g
1.8g
7.1g
SEARAM, MACKEREL IN BRINE
Familiar Foods Inc.
152
26.8g
0g
5.4g
SEASON BRAND, SARDINES IN OLIVE OIL
I. Epstein & Sons, Inc.
236
18.2g
0g
15.5g
SEASON, BLACK CAPELIN CAVIAR
I. Epstein & Sons, Inc.
62
8.3g
4.2g
2.1g
SEASON, BRISLING SARDINES IN TOMATO SAUCE
I. Epstein & Sons, Inc.
217
15.1g
2.8g
16.0g
SEASON, ROLLED FILLETS OF ANCHOVIES
I. Epstein & Sons, Inc.
167
26.7g
0g
6.7g
SEASON, SARDINES IN TOMATO SAUCE
I. Epstein & Sons, Inc.
182
23.6g
0g
9.1g
SEASONED WITH CRACKED PEPPER WILD HERRING FILLETS
200
20g
0g
14.6g
SEBASTIAN SUPERIOR LUMP BLUE SWIMMING CRAB MEAT
Bonamar Corp.
71
17.7g
0g
0g
SEBASTIAN, PASTEURIZED CRAB MEAT
Ad-Visor
100
22.4g
0g
1.2g
SELECT WILD CAUGHT PREMIUM PASTEURIZED CRAB MEAT
Direct Source Seafood LLC
0
23.8g
0g
1.2g
SELECTS, CHOPPED ATLANTIC SEA CLAMS
StarKist Co.
45
8.9g
0.9g
0g
SHIP AHOY, ALASKA PINK SALMON
Icicle Seafoods, Inc.
143
23.2g
0g
5.4g
SHIP AHOY, WILD FANCY ALASKAN RED SALMON
Icicle Seafoods, Inc.
161
23.2g
0g
7.1g
SHIRAKIKU, BABY CLAMS SEASONED
Wismettac Asian Foods, Inc.
106
13.6g
12.1g
0.8g
SKINLESS & BONELESS ALASKAN IN WATER 25% LESS SODIUM PINK SALMON
Tri-Union Seafoods, LLC
97
19.5g
0g
1.8g
SKINLESS & BONELESS ALASKAN IN WATER PINK SALMON
Tri-Union Seafoods, LLC
97
19.5g
0g
1.8g
SKINLESS & BONELESS ATLANTIC SALMON
Bumble Bee Foods, LLC
143
21.4g
0g
7.1g
SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON
StarKist Co.
102
21.4g
0g
1.5g
SKINLESS & BONELESS FILLETS OF MACKERELS IN WATER
I. Epstein & Sons, Inc.
164
25.5g
0g
8.2g
SKINLESS & BONELESS GRILLED MACKEREL IN 100% OLIVE OIL
I. Epstein & Sons, Inc.
153
23.5g
0g
7.1g
SKINLESS & BONELESS IN OLIVE OIL MACKEREL
King Oscar, Inc.
300
20g
0g
23.8g
SKINLESS & BONELESS IN OLIVE OIL SARDINES
241
24.1g
0g
17.2g
SKINLESS & BONELESS IN WATER SARDINES
King Oscar, Inc.
143
25g
0g
4.2g
SKINLESS & BONELESS IN WATER SOCKEYE SALMON
Bumble Bee Foods, LLC
120
22.8g
0g
3.3g
SKINLESS & BONELESS MEDITERRANEAN STYLE MACKEREL
King Oscar, Inc.
275
18.8g
0g
22.5g
SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON
Safe Catch Inc.
161
25g
0g
5.4g
SKINLESS & BONELESS PINK SALMON
Tri-Union Seafoods, LLC
107
17.9g
0g
3.6g
SKINLESS & BONELESS PINK SALMON IN WATER
Bumble Bee Foods, LLC
107
19.6g
0g
1.8g
SKINLESS & BONELESS PINK SALMON TUNA STYLE IN WATER
Bumble Bee Foods, LLC
109
21.7g
0g
2.7g
SKINLESS & BONELESS PINK SALMON, TUNA STYLE
Bumble Bee Foods, LLC
106
22.1g
0g
2.2g
SKINLESS & BONELESS PINK WILD SALMON
United Natural Foods, Inc.
94
20g
0g
1.8g
SKINLESS & BONELESS RED SALMON IN WATER
Bumble Bee Foods, LLC
120
22.8g
0g
3.3g
SKINLESS & BONELESS RED SALMON IN WATER, RED SALMON
Bumble Bee Foods, LLC
120
22.8g
0g
3.3g
SKINLESS & BONELESS SALMON IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL
King Oscar, Inc.
188
25g
0g
10g
SKINLESS & BONELESS SARDINES
I. Epstein & Sons, Inc.
176
23.6g
0g
9.1g
SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL
SEASON BRAND
235
25.9g
0g
14.1g
SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL, OLIVE OIL
I. Epstein & Sons, Inc.
235
25.9g
0g
14.1g
SKINLESS & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL
I. Epstein & Sons, Inc.
284
21.8g
0g
21.8g
SKINLESS & BONELESS SARDINES IN HOT SAUCE
I. Epstein & Sons, Inc.
276
36.4g
0g
14.6g
SKINLESS & BONELESS SARDINES IN HOT SAUCE, HOT
I. Epstein & Sons, Inc.
276
36.4g
0g
14.6g
SKINLESS & BONELESS SARDINES IN OLIVE OIL
King Oscar, Inc.
241
24.1g
0g
17.2g
SKINLESS & BONELESS SARDINES IN OLIVE OIL, OLIVE OIL
Crown Prince, Inc.
250
23.8g
0g
16.3g