Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MUSSELS IN MARINADE SAUCE

Canned Seafood Vigo Importing Company Branded
239 Calories
12.4g Protein
8.9g Carbs
16.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 16.8g 22%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 761mg 33%
Total Carbohydrate 8.9g 3%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.7mg 15%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.4g 33%
Carbs 8.9g 23%
Fat 16.8g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2.7 MG 15%
Potassium, K 106 MG 2%
Sodium, Na 761 MG 33%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
BUMBLE BEE, SARDINES IN TOMATO SAUCE 125 17.9g 5.4g 3.6g PINK SALMON 125 25g 0g 1.8g CHOPPED FANCY TENDER SEA CLAMS 45 8.9g 0.9g 0g FANCY SMOKED OYSTERS IN OIL 214 19.6g 3.6g 12.5g PREMIUM WITH ALASKA PINK SALMON 143 23.2g 0g 5.4g FANCY SOCKEYE RED SALMON 161 23.2g 0g 7.1g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of Sodium, Na (33% DV).

About MUSSELS IN MARINADE SAUCE

MUSSELS IN MARINADE SAUCE is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.4g of protein, 8.9g of carbohydrates, and 16.8g of fat. This food belongs to the Canned Seafood category.

Ingredients

MUSSELS AND SAUCE PREPARED WITH SUNFLOWER OIL, VINEGAR, RED PEPPER, SPICES AND SALT ADDED.

Dietary Information

Notable micronutrients in MUSSELS IN MARINADE SAUCE include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, MUSSELS IN MARINADE SAUCE gets 21% of its calories from protein, 15% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MUSSELS IN MARINADE SAUCE

See how MUSSELS IN MARINADE SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about MUSSELS IN MARINADE SAUCE
Hi! Ask me anything about MUSSELS IN MARINADE SAUCE — nutrition, recipes, health benefits, or meal ideas.