MUSSELS IN MARINADE SAUCE vs GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES
Nutrition comparison per 100 g serving
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GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES wins in 5 out of 11 nutrient categories
MUSSELS IN MARINADE SAUCE: 4
vs
GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES: 5
(2 ties)
Overview
| Nutrient | MUSSELS IN MARINADE SAUCE | GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES | Winner |
|---|---|---|---|
| Calories | 239 cal | 303 cal | |
| Protein | 12.4 g | 21.1 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 16.8 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN MARINADE SAUCE | GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | MUSSELS IN MARINADE SAUCE | GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 197 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 106 MG | 184 MG | |
| Sodium, Na | 761 MG | 329 MG |