MUSSELS IN MARINADE SAUCE vs WILD HERRING IN WINE SAUCE
Nutrition comparison per 100 g serving
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WILD HERRING IN WINE SAUCE wins in 5 out of 11 nutrient categories
MUSSELS IN MARINADE SAUCE: 3
vs
WILD HERRING IN WINE SAUCE: 5
(3 ties)
Overview
| Nutrient | MUSSELS IN MARINADE SAUCE | WILD HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 239 cal | 161 cal | |
| Protein | 12.4 g | 12.5 g | |
| Carbs | 8.9 g | 12.5 g | |
| Fat | 16.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN MARINADE SAUCE | WILD HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSSELS IN MARINADE SAUCE | WILD HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 106 MG | 125 MG | |
| Sodium, Na | 761 MG | 786 MG |