MUSSELS IN MARINADE SAUCE vs SARDINES IN HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN HOT TOMATO SAUCE wins in 6 out of 11 nutrient categories
MUSSELS IN MARINADE SAUCE: 4
vs
SARDINES IN HOT TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | MUSSELS IN MARINADE SAUCE | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 239 cal | 125 cal | |
| Protein | 12.4 g | 14.3 g | |
| Carbs | 8.9 g | 3.6 g | |
| Fat | 16.8 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN MARINADE SAUCE | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MUSSELS IN MARINADE SAUCE | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 761 MG | 179 MG |