Canned Seafood
Dive into the world of canned seafood, a convenient and nutritious option packed with oceanic goodness! This category encompasses a diverse range of preserved delights, from succulent tuna and flavorful salmon to briny sardines and delicate anchovies. Generally rich in protein, omega-3 fatty acids, and essential minerals like calcium and iron, canned seafood offers a wealth of health benefits. Enjoy improved heart health, boosted brain function, and strong bones with regular consumption. These versatile ingredients are pantry staples for quick and easy meals. Flake tuna into salads or sandwiches, add sardines to pasta for a savory boost, or use anchovies to enhance sauces and dressings. Whether you're seeking a budget-friendly protein source or a delicious way to increase your intake of beneficial nutrients, canned seafood provides a treasure trove of culinary possibilities and nutritional advantages.
Browse nutrition facts for 1,406 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
PACIFIC WILD PINK SALMON
Topco Associates, Inc.
106
20g
0g
2.4g
PADDLEFISH ROE
Caspian Star Caviar, Inc.
300
20g
0g
20g
PALACIO REAL, BONITO IN OLIVE OIL
La Cena Fine Foods, Ltd.
255
27.3g
0g
16.4g
PAMPA, BOILED OYSTERS
Transnational Foods, Inc.
125
16.1g
1.8g
5.4g
PAMPA, HERRING FILLETS IN PAPRIKA SAUCE
Transnational Foods, Inc.
147
11.2g
7.7g
8.2g
PAMPA, MACKEREL IN BRINE
Transnational Foods, Inc.
161
23.2g
0g
7.1g
PASTENE, BONELESS, SKINLESS SARDINES
Pastene & Company Inc.
211
24.4g
0g
12.2g
PASTEURIZED BLUE SWIMMING CRAB MEAT
SEBASTIAN
100
22.4g
0g
1.2g
PASTEURIZED CRABMEAT
GRAND BAY
119
23.8g
0g
1.2g
PASTEURIZED JUMBO LUMP CRABMEAT
J&W SEAFOOD
88
17.7g
0g
1.8g
PATANJALI COW GHEE, 1.99 LB
933
0g
0g
100g
PEELED TINY SHRIMP
Milky Way Int'L Trading Corp
73
16.4g
0g
0g
PEPERONI HERRING FILLETS, PEPERONI
Lowell International Company
241
4.5g
0.9g
25g
PETITE SCUNGILLI (SLICED SMALL CONCH)
Cape May Canners Inc.
82
16.4g
1.8g
0g
PETITE SMOKED OYSTERS
World Finer Foods, Inc.
212
17.7g
10.6g
8.2g
PICNIC MACKEREL SALAD
DOBROVA
192
9.6g
8g
12.8g
PIECES IN INK SAUCE SQUID
Iberia Foods Corporation
175
12.3g
8.8g
10.5g
PIECES OYSTERS
Milky Way Int'L Trading Corp
44
0.0g
0g
0.9g
PIER 33 GOURMET, MUSSELS IN WHITE WINE SUACE
Camanchaca Inc.
341
36.5g
12.9g
14.1g
PIKE'N WHITEFISH
R.R.J. Brokerage Corp.
106
14.9g
8.5g
2.1g
PILCHARD SARDINES IN OLIVE OIL, OLIVE OIL
PAW Brands LLC
208
23.3g
0g
13.3g
PILCHARD SARDINES IN WATER, WATER
PAW Brands LLC
204
19.2g
0g
14.2g
PINK ALASKAN WILD SALMON
Whole Foods Market, Inc.
143
19.1g
0g
7.9g
PINK BEAUTY, FANCY ALASKAN PINK SALMON
Ocean Beauty Seafoods LLC
143
22.2g
0g
4.8g
PINK CRAB MEAT
Crown Prince, Inc.
58
11.7g
0.8g
0.5g
PINK CRABMEAT
Bumble Bee Foods, LLC
67
13.3g
1.7g
0.4g
PINK CRABMEAT, PINK
Bumble Bee Foods, LLC
67
13.3g
1.7g
0.4g
PINK SALMOM
Meijer, Inc.
118
18.8g
0g
4.7g
PINK SALMON
Bumble Bee Foods, LLC
129
22.4g
1.2g
4.7g
PINK SALMON HEART HEALTHY OMEGA - 3*
Tri-Union Seafoods, LLC
143
19.1g
0g
7.9g
PINK SALMON IN WATER
StarKist Co.
89
16.1g
0g
2.7g
PINK SALMON PREMIUM WILD IN WATER, PINK SALMON
D-A-C Occasional
107
19.6g
0g
1.8g
PINK SALMON PREMIUM WILD, PINK SALMON
Bumble Bee Foods, LLC
127
20.6g
0g
4.8g
PINK SALMON SKIN LESS & BONELESS
Bumble Bee Foods, LLC
107
19.6g
0g
1.8g
PINK SALMON SKINLESS & BONELESS
Tri-Union Seafoods, LLC
100
18.6g
0g
2.9g
PINK SALMON SKINLESS & BONELESS PREMIUM WILD IN WATER, PINK SALMON
D-A-C Occasional
0
19.6g
0g
1.8g
PINK SALMON SKINLESS & BONELESS WILD-CAUGHT, PINK SALMON
Bumble Bee Foods, LLC
0
20.4g
2.1g
4.2g
PINK SALMON TUNA STYLE IN WATER, PINK SALMON
Bumble Bee Foods, LLC
109
21.7g
0g
2.7g
PINK SALMON WILD ALASKA, PINK SALMON
Peter Pan Seafoods, Inc.
0
0g
0g
4.8g
PINK SALMON WILD CAUGHT ALASKAN
DOUBLE "Q"
143
19.1g
0g
7.9g
PINK SALMON WILD CAUGHT IN ALASKA
BJ's Wholesale Club / Corporate Brands
94
20g
0g
1.8g
PINK SALMON WILD-CAUGHT, PINK SALMON
Bumble Bee Foods, LLC
127
20.4g
2.1g
4.2g
PINK SALMON, PINK SALMON
Tri-Union Seafoods, LLC
107
17.9g
0g
3.6g
PINK WILD SALMON WITH SALT, PINK WITH SALT
United Natural Foods, Inc.
118
18.8g
0g
4.7g
PINK WILD-CAUGHT SALMON IN EXTRA VIRGIN OLIVE OIL, PINK IN EXTRA VIRGIN OLIVE OIL
StarKist Co.
257
18.9g
0g
20.3g
PIRIPIRI SAUCE
Colewillaidan LLC
288
29.4g
0g
22.5g
PIRIPIRI SAUCE, PORTUGUESE SARDINES
Colewillaidan LLC
288
29.4g
0g
22.5g
POLAR, FANCY WHOLE SMOKED MUSSELS
Milky Way Int'L Trading Corp
191
19.2g
6.4g
10.6g
POLE & LINE, SKIP JACK
American Tuna
116
26.8g
0.9g
0.9g
POR KWAN, MINCED PRAWNS IN SPICES
Wildwood Herbal
175
6.3g
11.3g
11.3g
PORT SIDE, CHUB MACKEREL
The Moran Group Incorporated
145
23.6g
0g
5.5g
PORTCLYDE, COLD WATER SARDINES
Ocean Beauty Seafoods LLC
118
14.1g
1.2g
5.9g
PORTSIDE, PINK SALMON
The Moran Group Incorporated
143
19.1g
0g
7.9g
PORTUGUESE SARDINES
ASDOMAR
236
25.5g
0g
12.7g
PORTUGUESE SARDINES IN OLIVE OIL
Colewillaidan LLC
210
24.4g
0g
12.2g
PORTUGUESE SARDINES IN SPRING WATER
Purse Seine Holdings
218
20g
0g
9.1g
PREMIUM BABY SARDINES IN SUNFLOWER OIL
Goya Foods, Inc.
208
22.5g
0g
13.3g
PREMIUM BONITO IN TOMATO SAUCE
Goya Foods, Inc.
212
21.2g
0g
14.2g
PREMIUM CHOPPED OCEAN CLAMS
StarKist Co.
45
5.4g
5.4g
0g
PREMIUM CRAB MEAT
Byrd International
119
23.8g
0g
1.2g