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KING OSCAR, SARDINES IN PURE SPRING WATER

Canned Seafood King Oscar, Inc. Branded
176 Calories
17.7g Protein
0g Carbs
11.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 235mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 353mg 27%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 60%
Carbs 0g 0%
Fat 11.8g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 353 MG 27%
Iron, Fe 1.3 MG 7%
Sodium, Na 235 MG 10%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
GEFILTE FISH 106 15.0g 5.3g 3.1g Operatic & Concert Artists — PACIFIC SMOKED OYSTERS 214 25.7g 12.9g 6.4g Finlay Extracts & Ingredients — ROUNDY'S, FISHERMAN'S, LARGE SEA SCALLOPS 71 15.0g 0.9g 0.9g Phillips — CRAB MEAT 79 17.5g 0g 0g Atalanta — FLAT FILLETS OF ANCHOVIES 200 26.7g 0g 10.7g Samuels and Son Seafood — PREMIUM PASTEURIZED SWIMMING CRABMEAT 80 19.6g 0g 0g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • Good source of Calcium, Ca (27% DV).

About KING OSCAR, SARDINES IN PURE SPRING WATER

King Oscar Sardines in Pure Spring Water contain only brisling sardines and water. Per 100g they deliver 176 calories, 17.65g of protein, and 11.76g of fat, with no carbohydrates. A clean, minimally processed canned seafood high in protein and natural fish oils. Suitable for eating on crackers, in salads, or on toast.

Ingredients

BRISLING SARDINES, WATER.

Dietary Information

KING OSCAR, SARDINES IN PURE SPRING WATER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in KING OSCAR, SARDINES IN PURE SPRING WATER include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, KING OSCAR, SARDINES IN PURE SPRING WATER gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KING OSCAR, SARDINES IN PURE SPRING WATER

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