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Know what is on your plate.

Lowell, KASZUBSKIE HERRING FILLETS

Canned Seafood Lowell International Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
12.5g Protein
0.5g Carbs
32.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 28%
Carbs 0.5g 1%
Fat 32.1g 71%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 439mg 19%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 439 MG 19%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.

About KASZUBSKIE HERRING FILLETS

Lowell Foods Kaszubskie Herring Fillets are marinated herring fillets in rapeseed oil with fried onions, tomato paste, and spices, delivering 321 calories, 12.5g of protein, 0.54g of carbs, and 32.14g of fat per 56g serving. The near-zero carbs make these a high-fat, low-carb canned seafood option popular in Eastern European cuisine.

Ingredients

MARINATED HERRING FILLETS, RAPESEED OIL, FRIED ONIONS (PICKLED ONION, RAPESEED OIL, TOMATO PASTE, SPICES), VINEGAR (MADE FROM SELECTED GRAINS), SALT, SODIUM BENZOATE, POTASSIUM SORBATE, SODIUM SACCHARATE, PAPRIKA CONCENTRATE.

Dietary Information

KASZUBSKIE HERRING FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 321 calories per 100 grams, KASZUBSKIE HERRING FILLETS gets 16% of its calories from protein, 1% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Lowell, KASZUBSKIE HERRING FILLETS

See how Lowell, KASZUBSKIE HERRING FILLETS compares to other foods in terms of nutrition:

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