KASZUBSKIE HERRING FILLETS vs FLAT FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
Ad 468x60
FLAT FILLETS OF ANCHOVIES wins in 7 out of 9 nutrient categories
KASZUBSKIE HERRING FILLETS: 0
vs
FLAT FILLETS OF ANCHOVIES: 7
(2 ties)
Overview
| Nutrient | KASZUBSKIE HERRING FILLETS | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 167 cal | |
| Protein | 12.5 g | 26.7 g | |
| Carbs | 0.5 g | 0 g | |
| Fat | 32.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KASZUBSKIE HERRING FILLETS | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 439 MG | 5,000 MG |