KASZUBSKIE HERRING FILLETS vs CLAM JUICE
Nutrition comparison per 100 g serving
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CLAM JUICE wins in 5 out of 10 nutrient categories
KASZUBSKIE HERRING FILLETS: 2
vs
CLAM JUICE: 5
(3 ties)
Overview
| Nutrient | KASZUBSKIE HERRING FILLETS | CLAM JUICE | Winner |
|---|---|---|---|
| Calories | 321 cal | 2 cal | |
| Protein | 12.5 g | 0.4 g | |
| Carbs | 0.5 g | 0 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASZUBSKIE HERRING FILLETS | CLAM JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | KASZUBSKIE HERRING FILLETS | CLAM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 439 MG | 305 MG |