KASZUBSKIE HERRING FILLETS vs HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD
Nutrition comparison per 100 g serving
Ad 468x60
HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD wins in 5 out of 10 nutrient categories
KASZUBSKIE HERRING FILLETS: 2
vs
HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD: 5
(3 ties)
Overview
| Nutrient | KASZUBSKIE HERRING FILLETS | HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD | Winner |
|---|---|---|---|
| Calories | 321 cal | 179 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 0.5 g | 17.9 g | |
| Fat | 32.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KASZUBSKIE HERRING FILLETS | HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 439 MG | 500 MG |