Breads & Buns
Dive into the world of Breads & Buns, a cornerstone of global cuisine! This diverse category encompasses everything from crusty sourdough loaves and fluffy sandwich breads to soft dinner rolls and sweet burger buns. Spanning a wide range of grains, including wheat, rye, and gluten-free alternatives, breads and buns offer varying nutritional profiles. Generally, they provide carbohydrates for energy, and some varieties are excellent sources of fiber, especially whole-grain options. They often contain essential vitamins and minerals like iron and B vitamins. Culinary uses are practically limitless! Breads and buns serve as the foundation for sandwiches, toast, and appetizers, acting as accompaniments to soups and stews, and even starring in desserts like bread pudding. Choosing whole-grain varieties can contribute to improved digestion, help regulate blood sugar levels, and promote heart health due to their fiber content. Explore the options and discover the perfect bread or bun to complement your healthy eating plan!
Browse nutrition facts for 7,381 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Kroger, 100% WHOLE WHEAT BREAD
The Kroger Co.
222
11.1g
44.4g
3.3g
Supervalu, 100% WHOLE WHEAT BREAD
Supervalu, Inc.
240
16g
44g
2g
Pan-O-Gold Baking, 100% WHOLE WHEAT BREAD
Pan-O-Gold Baking Co.
250
10.7g
46.4g
3.6g
Quality Bakers Of America Coop, 100% WHOLE WHEAT BREAD
Quality Bakers Of America Coop
250
11.5g
46.2g
3.9g
Hy-Vee, 100% WHOLE WHEAT BREAD
Hy-Vee, Inc.
256
11.6g
48.8g
3.5g
Chiu Hop, 100% WHOLE WHEAT BREAD
Chiu Hop Company
240
12g
48g
4g
Perfection Bakeries, 100% WHOLE WHEAT BREAD
Perfection Bakeries, Inc.
250
10g
50g
2.5g
Perfection Bakeries, 100% WHOLE WHEAT BREAD
Perfection Bakeries, Inc.
250
10g
50g
1.3g
Big Y, 100% WHOLE WHEAT BREAD
Big Y Foods, Inc.
250
7.1g
42.9g
5.4g
Supervalu, 100% WHOLE WHEAT BREAD
Supervalu, Inc.
233
11.6g
41.9g
3.5g
Lewis Bakeries, 100% WHOLE WHEAT BREAD
Lewis Bakeries Inc.
240
12g
42g
3g
NOT A BRANDED ITEM, 100% WHOLE WHEAT BREAD
NOT A BRANDED ITEM
231
15.4g
42.3g
1.9g
Wegmans Food, 100% WHOLE WHEAT BREAD
Wegmans Food Markets, Inc.
209
9.0g
38.8g
3.0g
Wegmans Food, 100% WHOLE WHEAT BREAD
Wegmans Food Markets, Inc.
238
11.9g
45.2g
3.6g
Ahold, 100% WHOLE WHEAT BREAD
Ahold USA, Inc.
250
7.1g
42.9g
5.4g
Schmidt Baking, 100% WHOLE WHEAT BREAD
Schmidt Baking Company
280
12g
48g
4g
Ahold, 100% WHOLE WHEAT BREAD
Ahold USA, Inc.
240
10g
48g
3g
Supervalu, 100% WHOLE WHEAT BREAD
Supervalu, Inc.
259
7.4g
48.2g
5.6g
Ahold, 100% WHOLE WHEAT BREAD
Ahold USA, Inc.
250
10.7g
42.9g
3.6g
OROWEAT, 100% WHOLE WHEAT BREAD
OROWEAT
263
10.5g
50g
2.6g
Glencourt, 100% WHOLE WHEAT BREAD
Glencourt Inc.
242
11.3g
45.2g
3.2g
Flowers, 100% WHOLE WHEAT BREAD
Flowers Foods, Inc.
231
15.4g
42.3g
1.9g
Weis, 100% WHOLE WHEAT BREAD
Weis Markets, Inc.
280
12g
48g
4g
Lowe's Food, 100% WHOLE WHEAT BREAD
Lowe's Food Stores, Inc.
231
15.4g
42.3g
1.9g
Safeway, 100% WHOLE WHEAT BREAD
Safeway, Inc.
250
11.1g
47.2g
2.8g
Flowers, 100% WHOLE WHEAT BREAD
Flowers Foods, Inc.
231
15.4g
42.3g
1.9g
Bimbo Bakeries, 100% WHOLE WHEAT BREAD
Bimbo Bakeries USA, Inc.
231
11.5g
46.2g
3.9g
C.B. Dumont, 100% WHOLE WHEAT BREAD
C.B. Dumont Co., Inc.
242
9.1g
48.5g
3.0g
Flowers, 100% WHOLE WHEAT BREAD
Flowers Foods, Inc.
200
16g
36g
4g
Tortilla King, 100% WHOLE WHEAT BREAD
Tortilla King, Inc.
250
10.7g
46.4g
3.6g
Lewis Bakeries, 100% WHOLE WHEAT BREAD
Lewis Bakeries Inc.
228
10.5g
43.9g
3.5g
Supervalu, 100% WHOLE WHEAT BREAD
Supervalu, Inc.
265
11.8g
47.1g
2.9g
Bimbo Bakeries, 100% WHOLE WHEAT BREAD
Bimbo Bakeries USA, Inc.
228
12.3g
38.6g
2.6g
Walgreens, 100% WHOLE WHEAT BREAD
Walgreens Co.
240
12g
44g
3g
Perfection Bakeries, 100% WHOLE WHEAT BREAD
Perfection Bakeries, Inc.
240
16g
44g
2g
Delhaize America, 100% WHOLE WHEAT BREAD
Delhaize America, Inc.
256
10.3g
48.7g
3.9g
Supervalu, 100% WHOLE WHEAT BREAD
Supervalu, Inc.
231
11.5g
40.4g
2.9g
Supervalu, 100% WHOLE WHEAT BREAD
Supervalu, Inc.
214
10.7g
50g
1.8g
Bimbo Bakeries, 100% WHOLE WHEAT BREAD
Bimbo Bakeries USA, Inc.
240
10g
46g
3g
Supervalu, 100% WHOLE WHEAT BREAD
Supervalu, Inc.
214
10.7g
50g
1.8g
Maxim's Nutricare, 100% WHOLE WHEAT BREAD
Maxim's Nutricare Inc
256
7.7g
48.7g
0g
Giant Eagle, 100% WHOLE WHEAT BREAD
Giant Eagle, Inc.
240
12g
44g
3g
Supervalu, 100% WHOLE WHEAT BREAD
Supervalu, Inc.
250
10.7g
42.9g
3.6g
Klosterman Baking, 100% WHOLE WHEAT BREAD
Klosterman Baking Company
250
10g
45g
2.5g
Pan-O-Gold Baking, 100% WHOLE WHEAT BREAD
Pan-O-Gold Baking Co.
235
11.8g
47.1g
2.9g
United States Bakery, 100% WHOLE WHEAT BREAD
United States Bakery
233
9.3g
46.5g
3.5g
Perfection Bakeries, 100% WHOLE WHEAT BREAD
Perfection Bakeries, Inc.
290
12.9g
45.2g
3.2g
Foodtown, 100% WHOLE WHEAT BREAD
Foodtown, Inc.
240
12g
40g
3g
Weis, 100% WHOLE WHEAT BREAD
Weis Markets, Inc.
244
11.1g
40g
3.3g
Aunt Millie's Foodservice, 100% WHOLE WHEAT BREAD
Aunt Millie's Foodservice
279
11.6g
53.5g
3.5g
Pan-O-Gold Baking, 100% WHOLE WHEAT BREAD
Pan-O-Gold Baking Co.
214
10.7g
50g
1.8g
Supervalu, 100% WHOLE WHEAT BREAD
Supervalu, Inc.
235
11.8g
44.1g
4.4g
Supervalu, 100% WHOLE WHEAT BREAD
Supervalu, Inc.
250
10.7g
46.4g
3.6g
Beckmann's Old World Bakery, 100% WHOLE WHEAT BREAD
Beckmann's Old World Bakery
279
9.3g
51.2g
3.5g
Quality Chekd Dairies, 100% WHOLE WHEAT BREAD
Quality Chekd Dairies, Inc.
233
11.6g
39.5g
3.5g
Supervalu, 100% WHOLE WHEAT BREAD
Supervalu, Inc.
250
10.7g
42.9g
3.6g
United States Bakery, 100% WHOLE WHEAT BREAD
United States Bakery
250
10g
47.5g
3.8g
United States Bakery, 100% WHOLE WHEAT BREAD
United States Bakery
250
10g
47.5g
3.8g
Flowers, 100% WHOLE WHEAT BREAD
Flowers Foods, Inc.
231
15.4g
0g
1.9g
Hy-Vee, 100% WHOLE WHEAT BREAD
Hy-Vee, Inc.
240
6g
24g
3g