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100% WHILE WHEAT & HONEY

Breads & Buns Maxim's Nutricare Inc Branded
244 Calories
11.1g Protein
53.3g Carbs
3.3g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 53.3g 19%
Dietary Fiber 11.1g 40%
Total Sugars 6.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 16%
Carbs 53.3g 79%
Fat 3.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Sodium, Na 422 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT ROUND TOP BREAD, WHEAT 259 7.4g 48.2g 1.9g 5 SEED BREAD, 5 SEED 256 9.3g 44.2g 5.8g 19 GRAIN BREAD, 19 GRAIN 256 11.6g 46.5g 4.7g QUINOA BREAD 233 11.6g 44.2g 2.3g MULTI-GRAIN BAGELS 288 8.7g 55.8g 2.9g LOADED BAKED POTATO BREAD 286 10.2g 44.9g 10.2g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About 100% WHILE WHEAT & HONEY

100% WHILE WHEAT & HONEY is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 53.3g of carbohydrates, and 3.3g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, OAT FIBER, BROWN SUGAR, WHEAT GLUTEN, RYE MEAL PUMPERNICKEL, CANOLA AND/OR SOYBEAN OIL, HONEY, SALT, YEAST, ENZYME, CARAMEL COLOR, VINEGAR, CULTURED WHEAT FLOUR & ASCORBIC ACID (VITAMIN C).

Dietary Information

100% WHILE WHEAT & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 244 calories per 100 grams, 100% WHILE WHEAT & HONEY gets 18% of its calories from protein, 87% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHILE WHEAT & HONEY

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