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Know what is on your plate.

Canyon Bakehouse, 100% WHOLE GRAIN HAMBURGER BUNS, 100% WHOLE GRAIN

Breads & Buns Canyon Bakehouse LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

235 Calories
4.7g Protein
45.9g Carbs
3.5g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 9%
Carbs 45.9g 85%
Fat 3.5g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 471mg 20%
Total Carbohydrate 45.9g 17%
Dietary Fiber 2.4g 9%
Total Sugars 5.9g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.2mg 7%
Potassium 131mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 131 MG 3%
Sodium, Na 471 MG 20%

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About 100% WHOLE GRAIN HAMBURGER BUNS, 100% WHOLE GRAIN

Canyon Bakehouse 100% Whole Grain Hamburger Buns are built on brown rice flour and tapioca flour instead of wheat, with potato starch and cane sugar also in the mix. Xanthan gum and egg whites help hold the structure together in the absence of gluten. The fat content is low and the carbs are mainly from starches and a bit of sugar. Fiber is moderate. These hold up better than many gluten-free buns when filled, though the texture is softer and slightly denser than a wheat bun.

Ingredients

WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, CANE SUGAR, NON-GMO EXPELLER PRESSED CANOLA OIL, CONTAINS LESS THAN 2% OF EGG WHITES, XANTHAN GUM, YEAST, CULTURED BROWN RICE FLOUR, SEA SALT, EGGS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO FLOUR, MONO CALCIUM PHOSPHATE), ENZYMES.

Dietary Information

Notable micronutrients in 100% WHOLE GRAIN HAMBURGER BUNS, 100% WHOLE GRAIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, 100% WHOLE GRAIN HAMBURGER BUNS, 100% WHOLE GRAIN gets 8% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Canyon Bakehouse, 100% WHOLE GRAIN HAMBURGER BUNS, 100% WHOLE GRAIN

See how Canyon Bakehouse, 100% WHOLE GRAIN HAMBURGER BUNS, 100% WHOLE GRAIN compares to other foods in terms of nutrition:

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