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GS1 Ireland, SOFT WHITE ROLLS

Breads & Buns GS1 Ireland Branded
200 Calories
8.3g Protein
35g Carbs
1.7g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 517mg 22%
Total Carbohydrate 35g 13%
Dietary Fiber 8.3g 30%
Total Sugars 1.7g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 19%
Carbs 35g 78%
Fat 1.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.2 MG 7%
Sodium, Na 517 MG 22%

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About SOFT WHITE ROLLS

BFree gluten-free soft white rolls made from potato, corn, tapioca, rice, and buckwheat flours with psyllium husk. Per 60g roll: 200 cal, 35g carbs, 8.3g protein, 8.3g fiber. An impressive fiber count for a gluten-free bread product.

Ingredients

WATER, POTATO FLOUR, CORN STARCH, TAPIOCA STARCH, WHITE RICE FLOUR, BUCKWHEAT FLOUR, XANTHAN GUM, CELLULOSE, YEAST, RICE BRAN, SALT, PSYLLIUM HUSK, SOURDOUGH (FERMENTED QUINOA, RICE AND CORN FLOUR), PEA FIBER, CANOLA OIL, GLUCONO-DELTA-LACTONE, CITRIC ACID (A MOLD INHIBITOR), MALIC ACID (A MOLD INHIBITOR), TARTARIC ACID (A MOLD INHIBITOR), ASCORBIC ACID.

Dietary Information

SOFT WHITE ROLLS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOFT WHITE ROLLS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, SOFT WHITE ROLLS gets 17% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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